Training Log – 11/30

Today was a day of only training wing chun

Warm up

  • 45 jumping jacks supersetted with
  • 45 skips of the rope

Sil Lim Tao – Focus: Muscle Memory

  • SLT section 1: 4 times
  • SLT section 2: 4 times
  • SLT section 1&2: 4times

Chum Kiu

Biu Jee

Mook Jong

  • MJ ssection 1: 3x
  • MJ section 2: 3x
  • MJ section 1&2: 3x

Drills

  • straight punch accuracy
  • straight punch mechanics
  • pak sau on MJ
  • keun sau on MJ
  • bong sau on MJ
  • Heun/Keun sau on MJ

Notes: Felt good practicing, though I noticed I kept letting my posture relax during the form.  Need to focus on stance and structure for a couple practices soon.

Time: 35 minutes